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Soybeans: Protein Rich

Along with rice and wheat, soybeans are one of the world’s great staples. Of the three, soybeans are the most nourishing. They are very high in protein (37%), much higher than meat (15 – 20%) and any other plant, and the only plant source of complete protein. Furthermore, soy protein is considered very good quality. Many Asians with a low-meat diet rely on soy foods for an adequate protein intake. Soybeans are almost as good as meat in amino acid balance.

 
 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Steamed fish recipe  

Steamed Fish
清蒸魚

 
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The True Origin of Kiwifruit

Although its name strongly suggests a New Zealand origin, the kiwifruit is in fact, native to China's Yangtze Valley. Until midway through the 20th century, the fruit was known as Chinese gooseberry. Once a commercial industry was developed in New Zealand, fruit growers apparently decided that … read more

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