Eating China Chinese Food
Main: Chinese Food Articles about Chinese Food Chinese food Facts Chinese Food Recipes Chinese Food Books Main menu
   
about-contact
 
 
 

Soybeans: Protein Rich

Along with rice and wheat, soybeans are one of the world’s great staples. Of the three, soybeans are the most nourishing. They are very high in protein (37%), much higher than meat (15 – 20%) and any other plant, and the only plant source of complete protein. Furthermore, soy protein is considered very good quality. Many Asians with a low-meat diet rely on soy foods for an adequate protein intake. Soybeans are almost as good as meat in amino acid balance.

 
 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Featured Chinese Food Recipe
How to make Chinese bean soup  

Sweet Mung Bean Soup 綠豆湯

 
Featured Chinese Food Snippets

Soybeans: Protein Rich

Along with rice and wheat, soybeans are one of the world’s great staples. Of the three, soybeans are the most nourishing. They are very high in protein (37%), much higher than meat (15 – 20%) and any other plant, and the only plant source of complete protein. more

More Chinese Food Facts

Chinese Cooking Tips