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Soybeans: Protein Rich

Along with rice and wheat, soybeans are one of the world’s great staples. Of the three, soybeans are the most nourishing. They are very high in protein (37%), much higher than meat (15 – 20%) and any other plant, and the only plant source of complete protein. Furthermore, soy protein is considered very good quality. Many Asians with a low-meat diet rely on soy foods for an adequate protein intake. Soybeans are almost as good as meat in amino acid balance.

 
 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Featured Chinese Food Recipe
Hot and sour soup recipe  

Hot and Sour Soup 酸辣湯

 
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Is Chop Suey Chinese or American?

Chop suey. Sounds Chinese, looks Chinese. There was no reason to question its Chinese credentials, until word slowly started to spread that chop suey is not really Chinese at all, but a dish invented in America for American tastes. Chop suey was first concocted in … more

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