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Soybean, the World’s Largest Source of Cooking Oil

Soybeans contain 18% fat, more than any other legume except for peanuts (which are technically a legume). Chickpeas for example, lag way behind with 5%.

Source: The Oxford Companion to Food

 
 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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The Wok, More Than Just a Stir Fryer

People tend to pigeonhole the wok as an instrument of stir frying. It seems to have been developed specifically for that use; that is the job it does to perfection. Yet this uniquely shaped cooking pot handles at least adequately: frying, deep frying, braising, stewing, boiling, smoking, steaming, and soup making … more

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