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Soy and Heath

Soybeans contain:

  • 37% protein (meat protein ranges from 15 - 20%)
  • 34% carbohydrates
  • 18% oil
  • a range of vitamins and minerals

Some soy products may:

  • be very good for your heart by reducing cholesterol and inhibiting cholesterol oxidation
  • reduce the risk of cancer due to a family of chemicals called isoflavones
  • help prevent and treat osteoporosis
  • help diabetes sufferers
  • reduce menopausal symptoms
     
     


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Featured Chinese Food Recipe
Water Convolvulus recipe  

Stir-fried Water Spinach
炒空心菜

 
Featured Chinese Food Snippets

Why Pork is a Synonym for Meat in China

China consumes far more pork than any other country, and unsurprisingly has the largest pig population in the world (500 million head, says one source). While the sales growth of other types of meat is now faster, pork still accounts for 70 percent of all meat eaten. Pork so dominates the meat market that if a dish name includes the word meat … more


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