Even the English, known for their plain cooking, use salt when boiling potatoes and carrots. Yet the Chinese cook rice in nothing but water. In stark contrast to the way most other foods are prepared in China, rice is a singularly pure, simple, even bland dish; the perfect foil for well seasoned meat and vegetable dishes.
Along with rice and wheat, soybeans are one of the world’s great staples. Of the three, soybeans are the most nourishing. They are very high in protein (37%), much higher than meat (15 – 20%) and any other plant, and the only plant source of complete protein. more